Surviving the Silly Season | Online interactive session

If you are feeling stressed about balancing health goals with holiday eating this event is for you!

An online interactive presentation, with our Accredited Practicing Dietitian Kim, who will guide you on how to stay on track with your health goals while still enjoying your favourite holiday foods! 

This 60-minute interactive session session includes a Q and A and access to downloadable resources to help you feel more confident navigating this festive season.

Learn:

• How to create realistic goals during the holidays
• Which holiday foods are nutritious choices
• What is balanced eating and how to achieve it
• Mindful eating tips that are easy to implement

Limited spots available!