KatieIs your vegetarian meal lacking protein?Eggplant, mushrooms, and other roast veggies won't cut it. The sterotypical vegetarian meals are most often lacking in protein.
KatieWhat’s the go with probiotics?What are probiotics? Should you be taking them? Get the answers to these questions and find out more about these tiny, but helpful, microbes
KatieDietitian or Nutritionist: What's the difference?Ever wondered what is the difference between a nutritionist and a dietitian? Find out the similarities and clear differences bwteen the two!
KatieEverything you should know about milkConfused by all the different types of milk at the shops? Dietitian + Nutritionist Katie covers the nutrition of 10 different types of milk!
KatieSe-juiced: The Juice Lab Bush TuckerBeware of seducative marketing. This is a cautionary tale of a seasoned label reader learning the hard way not to act on impulses.
KatieAre you a slave to mood eating?Confirmation you are just human and tips on how to re-wire yourself into better habits.
KatieDietitians always eat cakeDiet quality is the key to enjoying the sweeter things in life. By follwoing a high-quality balanced diet we can indulge in a moderated way.
KatieAll Your Protein Questions AnsweredGot a buring protein question? Here are some answers to your common protein questions.
