One cause of binge eating is something known as the binge-restrict cycle. This is a common experience where you find yourself in a...

Like all eating disorders, binge eating disorder (BED) is a serious mental illness that can affect any person regardless of their age,...

Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood but did you...

As people look to reduce their sugar intake, many turn to artificial sweeteners to provide that deliciously sweet flavour without the...

Green powder supplements have been growing in popularity. Touted as a way to increase your intake of fruits and vegetables, whilst also...

Have you ever considered what to eat prior to surgery? You probably think I am talking about the night before surgery. Your final meal...

Thinking about using a meal delivery service but not sure if it's a healthy option? Our dietitian goes through the pros and cons.

Our dietitian and new mum Katie give a run down on what you need to know about buying packaged baby foods. Conclusion: You do what is...

Here are five tips to help reduce grazing when stuck at home during COVID lock-down.

Need inspiration on what to cook? We've put together a list of reputable sites with a range of free Dietitian/Nutritionist designed recipes.

The journey to a correct gut diagnosis can be long and frustrating. Find out how to persevere to the right diagnosis.

Need more reasons to love sourdough bread? Find out what makes sourdough bread unique and more nutritious compared to regular bread.

Don't like dairy? Nutrition In Mind's dietitian + nutritionist breaks down non-dairy foods that contain calcium.

Eggplant, mushrooms, and other roast veggies won't cut it. The sterotypical vegetarian meals are most often lacking in protein.

What are probiotics? Should you be taking them? Get the answers to these questions and find out more about these tiny, but helpful, microbes

Ever wondered what is the difference between a nutritionist and a dietitian? Find out the similarities and clear differences bwteen the two!

Confused by all the different types of milk at the shops? Dietitian + Nutritionist Katie covers the nutrition of 10 different types of milk!

Beware of seducative marketing. This is a cautionary tale of a seasoned label reader learning the hard way not to act on impulses.

Confirmation you are just human and tips on how to re-wire yourself into better habits.

Diet quality is the key to enjoying the sweeter things in life. By follwoing a high-quality balanced diet we can indulge in a moderated way.