kimrlindsayAre you stuck in the binge-restrict cycle?One cause of binge eating is something known as the binge-restrict cycle. This is a common experience where you find yourself in a...
KatieWhat is binge eating disorder?Like all eating disorders, binge eating disorder (BED) is a serious mental illness that can affect any person regardless of their age,...
kimrlindsayHow to get the benefits of omega-3 fats without seafoodOmega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood but did you...
kimrlindsayAre alternative sweeteners good for the gut?As people look to reduce their sugar intake, many turn to artificial sweeteners to provide that deliciously sweet flavour without the...