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    Dietitian reviews: Are make it yourself meal delivery services a healthy option?
    Katie

    Dietitian reviews: Are make it yourself meal delivery services a healthy option?

    Thinking about using a meal delivery service but not sure if it's a healthy option? Our dietitian goes through the pros and cons.
    84 views0 comments
    Should you be using store bought baby food?
    Katie

    Should you be using store bought baby food?

    Our dietitian and new mum Katie give a run down on what you need to know about buying packaged baby foods. Conclusion: You do what is...
    36 views0 comments
    COVID edition | 5 tips to beat grazing during lock-down
    Katie

    COVID edition | 5 tips to beat grazing during lock-down

    Here are five tips to help reduce grazing when stuck at home during COVID lock-down.
    59 views0 comments
    Healthy Recipes | Websites
    Katie

    Healthy Recipes | Websites

    Need inspiration on what to cook? We've put together a list of reputable sites with a range of free Dietitian/Nutritionist designed recipes.
    62 views0 comments
    Gut feeling: Getting the right diagnosis
    Katie

    Gut feeling: Getting the right diagnosis

    The journey to a correct gut diagnosis can be long and frustrating. Find out how to persevere to the right diagnosis.
    180 views0 comments
    Fermented | Sourdough, tasty and nutritious
    Katie

    Fermented | Sourdough, tasty and nutritious

    Need more reasons to love sourdough bread? Find out what makes sourdough bread unique and more nutritious compared to regular bread.
    183 views0 comments
    Non-dairy foods for calcium
    Katie

    Non-dairy foods for calcium

    Don't like dairy? Nutrition In Mind's dietitian + nutritionist breaks down non-dairy foods that contain calcium.
    86 views0 comments
    Is your vegetarian meal lacking protein?
    Katie

    Is your vegetarian meal lacking protein?

    Eggplant, mushrooms, and other roast veggies won't cut it. The sterotypical vegetarian meals are most often lacking in protein.
    80 views0 comments
    What’s the go with probiotics?
    Katie

    What’s the go with probiotics?

    What are probiotics? Should you be taking them? Get the answers to these questions and find out more about these tiny, but helpful, microbes
    63 views0 comments
    Dietitian or Nutritionist: What's the difference?
    Katie

    Dietitian or Nutritionist: What's the difference?

    Ever wondered what is the difference between a nutritionist and a dietitian? Find out the similarities and clear differences bwteen the two!
    68 views0 comments
    Everything you should know about milk
    Katie

    Everything you should know about milk

    Confused by all the different types of milk at the shops? Dietitian + Nutritionist Katie covers the nutrition of 10 different types of milk!
    38 views0 comments
    Se-juiced: The Juice Lab Bush Tucker
    Katie

    Se-juiced: The Juice Lab Bush Tucker

    Beware of seducative marketing. This is a cautionary tale of a seasoned label reader learning the hard way not to act on impulses.
    168 views0 comments
    Are you a slave to mood eating?
    Katie

    Are you a slave to mood eating?

    Confirmation you are just human and tips on how to re-wire yourself into better habits.
    51 views0 comments
    Dietitians always eat cake
    Katie

    Dietitians always eat cake

    Diet quality is the key to enjoying the sweeter things in life. By follwoing a high-quality balanced diet we can indulge in a moderated way.
    72 views0 comments
    All Your Protein Questions Answered
    Katie

    All Your Protein Questions Answered

    Got a buring protein question? Here are some answers to your common protein questions.
    98 views0 comments

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