Are you stuck in the binge-restrict cycle?
One cause of binge eating is something known as the binge-restrict cycle. This is a common experience where you find yourself in a...
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What is binge eating disorder?
Like all eating disorders, binge eating disorder (BED) is a serious mental illness that can affect any person regardless of their age,...
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How to get the benefits of omega-3 fats without seafood
Omega-3 fatty acids are a type of polyunsaturated fat with many health benefits. We often associate omega-3 fats with seafood but did you...
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Are alternative sweeteners good for the gut?
As people look to reduce their sugar intake, many turn to artificial sweeteners to provide that deliciously sweet flavour without the...
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The truth about green supplement powders
Green powder supplements have been growing in popularity. Touted as a way to increase your intake of fruits and vegetables, whilst also...
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How to eat to prepare for surgery
Have you ever considered what to eat prior to surgery? You probably think I am talking about the night before surgery. Your final meal...
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Dietitian reviews: Are make it yourself meal delivery services a healthy option?
Thinking about using a meal delivery service but not sure if it's a healthy option? Our dietitian goes through the pros and cons.
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Should you be using store bought baby food?
Our dietitian and new mum Katie give a run down on what you need to know about buying packaged baby foods. Conclusion: You do what is...
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COVID edition | 5 tips to beat grazing during lock-down
Here are five tips to help reduce grazing when stuck at home during COVID lock-down.
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Healthy Recipes | Websites
Need inspiration on what to cook? We've put together a list of reputable sites with a range of free Dietitian/Nutritionist designed recipes.
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Gut feeling: Getting the right diagnosis
The journey to a correct gut diagnosis can be long and frustrating. Find out how to persevere to the right diagnosis.
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Fermented | Sourdough, tasty and nutritious
Need more reasons to love sourdough bread? Find out what makes sourdough bread unique and more nutritious compared to regular bread.
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Non-dairy foods for calcium
Don't like dairy? Nutrition In Mind's dietitian + nutritionist breaks down non-dairy foods that contain calcium.
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Is your vegetarian meal lacking protein?
Eggplant, mushrooms, and other roast veggies won't cut it. The sterotypical vegetarian meals are most often lacking in protein.
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What’s the go with probiotics?
What are probiotics? Should you be taking them? Get the answers to these questions and find out more about these tiny, but helpful, microbes
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Dietitian or Nutritionist: What's the difference?
Ever wondered what is the difference between a nutritionist and a dietitian? Find out the similarities and clear differences bwteen the two!
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Everything you should know about milk
Confused by all the different types of milk at the shops? Dietitian + Nutritionist Katie covers the nutrition of 10 different types of milk!
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Se-juiced: The Juice Lab Bush Tucker
Beware of seducative marketing. This is a cautionary tale of a seasoned label reader learning the hard way not to act on impulses.
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Are you a slave to mood eating?
Confirmation you are just human and tips on how to re-wire yourself into better habits.
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Dietitians always eat cake
Diet quality is the key to enjoying the sweeter things in life. By follwoing a high-quality balanced diet we can indulge in a moderated way.
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