• Katie

Non-dairy foods for calcium

Don't like dairy? Nutrition In Mind's dietitian + nutritionist breaks down non-dairy foods that contain calcium and how much you need to eat to make sure you get enough to stay healthy.

Calcium recommended daily intakes by age and gender:


Boys and girls 9-11 years: 1000mg/day

Boys and girls 12-18 years: 1300mg/day


Men 19-70 years: 1000mg/day

Men 70+ years: 1300mg/day