There is so much information available to us online and in the media, and we are constantly getting diet advice from everyone, ranging from health bloggers to friends and family. A lot of this information can be conflicting and some of it confusing, and when it comes to making your own health decisions it is difficult to decide what information is the right information for you. NUTRITION IN MIND group education sessions provide you and your colleagues and friends to get together to hear about the latest on health an nutrition.

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The benefit of organising a NUTRITION IN MIND education session is that you have access to an accredited practising dietitian who can inform you on the latest information regarding health and nutrition. Getting information from a dietitian is a way you can ensure you are getting accurate and evidence-based information, as dietitians are trained to critically assess scientific studies and findings to determine what is fact and fiction. In addition to this, accredited practising dietitians are regulated health professionals who are required to participate in ongoing study and development which ensures their knowledge stays sharp and up to date.

 

These group sessions are a great way to increase your knowledge and understanding of healthy eating, and will teach you new skills along the way. During the session you will be provided with practical tips and resources which you can use to start making positive changes to your lifestyle. The sessions also provide you and other group members the chance to ask questions, and clarify information which you may have been wondering about, such as "Which oil should I be using?", "Which milk is the best one for me?", "Should I be eating gluten free?", or "What's the fuss with fermented foods?"