My Intake diet analysis

Do you think you have a nutrient deficiency?

$59 for the complete diet analysis + comprehensive report

who is it for?

the process

My intake report

Benefits of the My Intake diet analysis

convenient & judgement free

Getting your My Intake diet analysis is super easy and can be done from your own home.

The whole process takes place online so you don't have to fear divulging your deepest darkest diet secrets in a face-to-face consultation.

Detailed nutrition information

Unlike other diet apps, My Intake provides you with in depth information about the different types of foods you eat; a detailed breakdown of your energy, macronutrient, and micronutrient intake; as well as providing you with helpful tips to improve your intake.

Evidence-based diet advice

The information used to analyse your diet data, and the recommendations provided to you, is based on high-quality peer-reviewed scientific evidence. This way you can be sure the information provided to you is accurate and safe!

compare your intake

No longer will you blindly follow a diet wondering whether all your nutrition needs are being met. My Intake will show you how your intake compares to the nutrition you need in order to stay healthy and function at your best.

Aid medical practitioners

Your My Intake report can give your health practitioner insight into your current lifestyle. This may help them provide you with a health assessment or treatment best for your current situation and needs.

Answer your intake questions

Whether you are wondering if your diet is lacking a particular nutrient, if you are eating enough to reach a certain weight goal, or you're just not sure you have the best diet, the My Intake analysis can help answer your diet questions.


Who can register for My Intake?

Australian residents

The databases and recommendations used in the My Intake diet analysis are based on Australian data, and will not be accurate for foods in other countries.


Ages 1 to 100+

Starting from the age of one, anyone can have their diet analysed. Children below the age of one, or who are drinking breast milk cannot be included as the nutritional content of breast milk is hard to quantify and results will not be accurate.


Any Life-stage

Your nutrition requirements will differ depending on your gender and whether you are pregnant or lactating. No matter what life-stage you are in, you will be able to see what your nutrition requirements are and if you are currently meeting them.

without a complex health issue

The recommendations and advice provided in the My Intake diet analysis are based on the average person in the population who does not have a specific health condition. People with a health condition which impacts their nutrition requirements and function related to diet will need to see an accredited practising dietitian for a more in-depth and individualised consultation.


Getting your My Intake report


Register your details with My Intake


Download the diet diary app and create an account

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Email your completed diet diary to our dietitian to analyse


Enter your detailed diet information for 3 to 7 consecutive days


Receive your complete My Intake report within 5 business days

Detailed My Intake instructions are provided after registration.

Vitamin B12 (ug)


Iron (mg)


Vitamin A (mg)

Example of graphs from the My Intake report


My Intake report inclusions

Complete diet analysis + comprehensive report

Get started today!