Do you think you have a nutrient deficiency?
Benefits of the My Intake diet analysis
Who can register for My Intake?
Getting your My Intake report
Register your details with My Intake
Download the diet diary app and create an account
Email your completed diet diary to our dietitian to analyse
Enter your detailed diet information for 3 to 7 consecutive days
Receive your complete My Intake report within 5 business days
Detailed My Intake instructions are provided after registration.
My Intake report inclusions
Food categories
The My Intake report shows you how many serves from each food group you eat and compares your intake to the recommended intake.
Energy and macronutritents
To learn more about your current intake you are provided with your estimated daily energy requirements, reported as kilojoules (4.2 kilojoules = 1 calorie). This provides you with an understanding of how much you are eating in order to lose, maintain, or gain weight depending on your personal goal.
Micronutritents
The My Intake diet analysis provides you with information about your vitamin and mineral intake from food, and whether you are at risk of developing a nutrient deficiency or toxicity.
Supplements
The My Intake diet analysis also takes supplement use into account for those who regularly take supplements.
Diet quality
The My Intake report includes information which can help you to understand your diet quality. Nutrients that are associated with processed foods, which are high in energy and low in nutrition, are compared to the recommended limits you should stay under to achieve a high-quality diet.
Dietary recommendations
Using the latest recommendations based on scientific research, the My Intake report provides you with information about the nutrients reported as well as tips on how to optimise your intake.