Do you think you have a nutrient deficiency?

$59 for the complete diet analysis + comprehensive report

who is it for?

the process

My intake report

Benefits of the My Intake diet analysis

convenient & judgement free

Detailed nutrition information

Evidence-based diet advice

compare your intake

Aid medical practitioners

Answer your intake questions

 

Who can register for My Intake?

Australian residents

Ages 1 to 100+

Any Life-stage

without a complex health issue

 

Getting your My Intake report

Register your details with My Intake

Download the diet diary app and create an account

Email your completed diet diary to our dietitian to analyse

Enter your detailed diet information for 3 to 7 consecutive days

Receive your complete My Intake report within 5 business days

Detailed My Intake instructions are provided after registration.

Vitamin B12 (ug)

Iron (mg)

Vitamin A (mg)

Example of graphs from the My Intake report

 

My Intake report inclusions

Food categories


The My Intake report shows you how many serves from each food group you eat and compares your intake to the recommended intake. My Intake also breaks down the food groups into further detail to show you the variety of foods you consume. Food Groups - Grains - Fruit - Vegetables - Dairy and dairy alternatives - Meat and meat alternatives Foods in detail - Refined grains - Wholegrains - Whole fruit - Fruit juice - Starchy vegetables - Non-starchy vegetables - Legumes - Red meat - Seafood - Processed meat - Nuts and seeds - Soy protein - Alcoholic drinks - Oil - Solid fat - Added sugar




Energy and macronutritents


To learn more about your current intake you are provided with your estimated daily energy requirements, reported as kilojoules (4.2 kilojoules = 1 calorie). This provides you with an understanding of how much you are eating in order to lose, maintain, or gain weight depending on your personal goal. Your energy is broken down into energy from carbohydrates, protein, fat, alcohol, and fibre. You are also provided with intake information covering: - Protein - Carbohydrates - Fats (including saturated, monounsaturated, polyunsaturated, trans fat, and cholesterol) - Fibre - Sugars - Alcohol - Caffeine




Micronutritents


The My Intake diet analysis provides you with information about your vitamin and mineral intake from food, and whether you are at risk of developing a nutrient deficiency or toxicity. Vitamins included in the analysis: - Thiamine (B1) - Riboflavin (B2) - Niacin (B3) - Vitamin B6 - Vitamin B12 - Folate - Vitamin C - Vitamin A - Vitamin E Minerals included in the analysis: - Sodium - Potassium - Phosphorus - Calcium - Magnesium - Iron - Zinc - Selenium - Iodine




Supplements


The My Intake diet analysis also takes supplement use into account for those who regularly take supplements. When you register for your My Intake analysis you will need to provide details of all the supplements you are currently taking (brand, name, amount, and frequency).




Diet quality


The My Intake report includes information which can help you to understand your diet quality. Nutrients that are associated with processed foods, which are high in energy and low in nutrition, are compared to the recommended limits you should stay under to achieve a high-quality diet. These limits are provided for: - Percentage of your energy from added sugar - Percentage of your energy from saturated fat - Percentage of your energy from trans fat - Grams of alcohol - Grams of daily fibre




Dietary recommendations


Using the latest recommendations based on scientific research, the My Intake report provides you with information about the nutrients reported as well as tips on how to optimise your intake.





Complete diet analysis + comprehensive report

Get started today!

Nutrition in Mind | 2019 | ABN 67 347 447 833

  • Facebook - White Circle
  • YouTube - White Circle
  • White Instagram Icon
  • LinkedIn - White Circle